ZUMBA is a fusion of dance and aerobics inspired by Latin rhythms. It is a very innovative fitness system that, through great fun, shapes our figure, improves our fitness, and puts us in a fantastic mood that lasts long after the class.
ZUMBA is a fitness class that improves your body shape and helps you lose weight in a very attractive, fun, and graceful way. Simple dance steps, great combinations of movements, and motivating music create a unique atmosphere.
Join us for COMBINED AEROBICS, which helps you burn 600 CALORIES!!!
ZUMBA
…is above all GREAT FUN, participants don’t even realize they’re exercising because they’re having such a great time, and after some time, they’re amazed by the results.
…is DIFFERENT, exciting, and motivating music, many rhythms, simple but very interesting steps, and a completely innovative format.
…is EASY, designed for everyone, regardless of age, fitness, or skill level – simply, anyone can do it.
…and it’s EFFECTIVE!!! The cardio class with elements of endurance and body shaping training burns a huge amount of calories, tones, and sculpts your body.
DANCE AEROBICS is a set of exercises designed for both the body and the mind, helping the participant achieve a good mood and visibly shape their body.
Instructor Svetlana Tel. 660-182-509 or Asia.
Class Schedule:
Monday at 8:00 PM – Aerobics
Tuesday at 8:00 PM – Zumba
Thursday at 8:00 PM – Aerobics
Pricing:
- 60 minutes – 10 PLN/person